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In the fitness club, everyone can choose a program of classes according to their own preferences: ABT, gymnastic training in water Aqua Motion and Aqua Jogger, Pilates, yoga, high-intensity exercise systems Step & Sculpt and Super Sculpt, as well as adapted dance fitness training.
Anyone who wants to can undergo special testing to identify problems with excess weight or muscle mass gain. Based on the results, specialists will help create an individual nutrition and exercise program that will help achieve the desired results.
Fitness center visitors can work out in a group and inexpensively use the services of a personal trainer or instructor. He will help create a training program, as well as make adjustments to it in accordance with the achieved results.